Reaching out is the hardest part. Here’s the whole process.

1. 1

   A few minutes

   Reach out

   Call or email. You can write two sentences. You don’t have to explain everything, and you don’t have to have the right words.

2. 2

   15 minutes

   A free 15-minute call

   We talk about what’s bringing you in and whether I’m the right fit. If I’m not, I’ll say so and try to point you somewhere better. No obligation, no cost.

3. 3

   53+ minutes

   First session

   A chance to get to know each other. We’ll talk about what brings you in, what you’re hoping for, and some of your history so I can see the bigger picture. There’s no pressure to share everything at once. We move at your pace, and you’re always in control of what you choose to share. We’ll also cover confidentiality, scheduling, and how I work.

4. 4

   Weekly to start

   Ongoing

   Usually weekly at first. Where we go from there depends on you, and we’ll talk about it as we go rather than committing up front.

I respond within two business days.