How I work
Online therapy across Wisconsin
Most of my work happens over video, and everything I offer works there.
What works online
All of it. Trauma work, EMDR, Brainspotting, Internal Family Systems, and everything else. EMDR uses on-screen bilateral stimulation or self-tapping; Brainspotting works over video with essentially no loss.
Online is not the lesser option. For a lot of people it is the better one: no commute, no waiting room, and you get to do difficult work in a place where you already feel safe.
What you need
A private space, a device with a camera, and a reasonable connection.
Get started
Curious about whether we could be a good fit?
Schedule a free 15 minute consultation. No pressure, and no need to explain everything up front.
Prefer to write? Email sunflowerstridescounseling@gmail.com. I reply within two business days.
Also
Other ways I work
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Trauma and PTSD
Old wounds that still shape how today feels.
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Anxiety
A nervous system that won’t stand down.
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Depression
When everything takes more than it should.
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Life transitions
Divorce, loss, a career ending, becoming a parent.
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Stress and burnout
Running on empty long enough that empty feels normal.
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Self-esteem
The voice that got installed early and never left.
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Brainspotting
A gentle, body-based way of processing what talking alone hasn’t reached.
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EMDR
A structured approach to reprocessing traumatic memory.
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Internal Family Systems
Getting curious about the conflicting sides of yourself instead of being at war with them.
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Walk & talk therapy
Sessions outdoors, walking side by side rather than sitting across a desk.